In Person at Hanai in Bend, Oregon on Sunday, January 12th from 4:00 pm - 5:30 pm
The intention of this event, Breathwork for New Beginnings, is for you to gain clarity on what area of your life you'd like to focus on creating a fresh start.
Together in community, you'll tap into the power of your breath through the breathwork technique of conscious connected breathing. This technique supports you in letting go of what no longer serves you, creating space for what you’re inviting in.
Throughout this 90-minute breathwork journey, you'll be guided through a transformative journaling practice, powerful visualizations, and practice conscious connected breathing.
This event is perfect for you whether you are brand new to breathwork or are experienced with breathwork practices. Join this event and explore your inner world through a transformative breathwork journey!
Breathe in Community!
In Person at Hanai in Bend, Oregon on Sunday, February 2nd from 4:00 - 5:30 pm
Discover the power of breathwork and how it can enhance your relationship with others or yourself. Whether you're single, in a partnership, or seeking to improve your connection with yourself, this event is for you.
During this breathwork journey you'll engage in a journaling practice, experience guided visualizations, and practice an active breathwork technique called conscious connected breathing.
The intention of this class is for you to feel a deeper connection with yourself and others. This is an opportunity to transform your relationships by doing the work yourself for yourself. You do not need to bring anyone else with you to this class.
Please arrive with a specific relationship in mind that you want to focus on during this event. This can be a relationship with anyone you have or have had a close connection with including yourself. Reserve your spot today!
Breathe Together in Community!
Join me for an immersive and transformative breathwork experience that will awaken your inner wisdom.
During this powerful event, you will learn and practice various breathing techniques that can help you tap into your deepest self and unlock hidden insights. Through the breathwork practice of conscious connected breathing, you will enter a state of deep relaxation and heightened awareness.
I will guide you through a journaling practice, powerful visualizations, and breathwork. By focusing on your breath, you will release tension, clear your mind, and connect with your inner knowing.
This event is open to individuals of all experience levels. Whether you are new to breathwork or have previous experience, this gathering offers a space for personal growth and self-discovery.
Awaken your inner wisdom and join me for this transformative breathwork event. Reserve your spot now and embark on a journey of self-exploration and empowerment.
Breathe together in community!
In-person at Hanai in Bend, Oregon on Sunday, April 6th from 4:00 pm - 5:30 pm.
Join me for a transformative breathwork journey designed to awaken, refresh, and renew your spirit as we welcome the energy of spring. In this guided session, we will use the powerful practice of conscious connected breathing to release stagnation, reconnect with your inner wisdom, and cultivate clarity and vitality for the season ahead.
Set in a supportive and safe environment, this experience is open to all levels, from beginners to seasoned practitioners. Together, we’ll create space to let go of what no longer serves you and embrace a renewed sense of purpose and balance.
Prepare to breathe deeply, connect authentically, and leave feeling aligned and empowered. No prior experience is necessary—just bring your open heart, a yoga mat, and a willingness to explore the power of your breath.
You'll be the first to know about upcoming classes, events, and other opportunities. Each Sunday morning I send out a short self-care practice incorporating a specific Breathwork technique that takes 10 minutes or less to practice.