Hi there! My name is Emily.
Here's the thing...we all have stuff that we're hanging onto. Our emotions, thoughts, and past experiences are all stored in our body. By laying on the floor and breathing you can let go of your "stuff" without consciously identifying what you're releasing. You don't need to use words to identify what you're letting go of. That's the beauty of this practice.
Breathwork is a powerful tool that can support you in releasing all that is no longer serving you. This is a tool that once you attend a class and learn the technique you can begin practicing on your own. You might even find that this Breathwork practice may become a part of your daily routine.
My online Breathwork classes are a supportive practice that combine my experience and knowledge of Breathwork, Neuro-Linguistic Programming (NLP), Hypnosis and journaling. The intention of this class is for you to experience a release of emotions and leave grounded in feelings of gratitude and love.
Breathwork is an act of self-care. It's a way to send a direct message of love to yourself. We all could use more love and compassion towards ourselves, right?
I'd love to guide you in my online Breathwork class, in person Breathwork class or support you further with a 1:1 Breathwork session.
My online classes are taught online via Zoom allowing you to practice in the comfort of your own home. The benefit of practicing Breathwork online is that you're in your own safe space by yourself, free to experience whatever comes up for you that day.
In 2005 I graduated with a Master's Degree in Elementary Education. Since then I've taught elementary aged children in grades 3-5. I'm currently teaching 3rd grade. I have a passion for learning, teaching, and coaching! What lights me up most is seeing others light up because of the work I do.
In 2020 I completed a course certifying me to coach utilizing the modalities of Neuro-linguistic Programming (NLP), Time Line Therapy®️, and Hypnosis. These tools truly are superpowers that have the ability to create lasting transformation in your inner world. In 2022 I completed a course Breathwork Teacher Training Course and began teaching online Breathwork classes in early 2023.
In July of 2023 I was certified as a Master Coach of NLP (Neuro-linguistic Programming) and deepened my knowledge of Time Line Therapy®️, and Hypnosis.
After identifying what's holding you back I then create a customized plan for us to collaborate together to get to the root cause of what you're seeking to release. Through facilitating your inner transformation your outer world will positively shift right along with it.