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Are you ready to go deeper into your Breathwork journey? Maybe you've heard of Breathwork before and are curious to try it out...

These 1:1 Breathwork Sessions are created specifically for YOU!

Benefits of Breathwork are:
✨Connecting more deeply with yourself so you can feel more grounded in who you authentically are and reconnect with your own inner knowing. We all have all the tools we ever need inside of us. It can be very helpful to have the support of a coach to guide us back to our tools so we can access them easily and effortlessly.
✨Releasing emotions that no longer serve you. Bonus: You do not need to be consciously aware of what you're releasing! 
✨Gaining clarity on your life.
✨Feeling calmer, relaxed, and peaceful.
✨Learning a self-care tool that supports your whole self: mentally, physically, emotionally, and spiritually. 



1:1 Breathwork Sessions Are Powerful and Transformative!

  •  Sessions are 90 minutes long and come with a 30 minute follow up coaching session to be scheduled approximately one week after your breathwork session. 

  • Session can take place either in person or on Zoom. There is limited availability for in person sessions. Sessions are scheduled on Tuesdays and Thursdays between the hours of 11am - 3:30pm PST. On Thursdays between 6pm and 9pm PST and on Saturday and Sunday once a month.

  • I recommend scheduling one individual breathwork session per month. 

  •  Sessions can be purchased in packages of one, three and six. You’ll schedule each one at a time. 

  • During the session you’ll learn the breathwork technique of conscious connected breathing, engage in a journaling practice, practice conscious connected breathing, and engage in guided visualizations. 

  • Your post breathwork coaching session is designed to support you integrating your breathwork experience into your life and set goals moving forward. *I do offer additional 1:1 coaching as an add on (at a discounted price) should you want additional support.

  • These sessions are created to support you in deepening your Breathwork journey. Your homework in between sessions is to practice conscious connected breathing for 10-15 minutes at least 3 times per week. 
 
Questions? Email me at emily@emboldennowcoaching.com 
 
If you're 99% sure this is a yes but want to touch base first, book a 30 minute clarity call with me to discuss first. Book your FREE 30 minute clarity call today!
Book Your Clarity Call Here

FAQ

- What happens after booking? 
  • You’ll receive an email from me with some “homework”. This will take approximately ten minutes to complete initially and approximately five minutes daily until your session. You’ll get the most out of your session when you complete your homework!    

-How long do I have to use the session after purchasing?
  • You’ll have three months to use the session after purchasing it when you purchase one session and one year to use your package of three or six breathwork sessions. 

-What if I want to continue working with you? 
  • I offer one additional discounted coaching session per breathwork session for $88 for a 50 minute session.   -What is the total time commitment for this? The total time commitment for this is the time for the sessions and an additional 30-45 minutes per week of practicing breathwork on your own. I’ll support you with creating your own at home practice the best I can however, it will be up to you to engage in the practice at least three times per week. You may find that you’ll want to practice daily because you’ll feel amazing afterwards!

There are three options for 1:1 Breathwork Sessions available...

  • $222 or 2 monthly payments of $111

1:1 Breathwork Session

  • Coaching session

I am grateful you are choosing to work with me as your Breathwork coach! This breathwork journey may take place in person or on Zoom. This package includes one 90-minute individual breathwork session focusing on a specific area of your choice. I look forward to supporting you soon!
Book now!

  • $555 or 3 monthly payments of $185

Package of Three 1:1 Breathwork Sessions

  • Coaching session

I am grateful you are choosing to work with me as your Breathwork coach! This breathwork journey may take place in person or on Zoom. This package includes one 90-minute individual breathwork session focusing on a specific area of your choice. I look forward to supporting you soon!
Book now!

  • $1,088 or 6 monthly payments of $188

Package of 6 1:1 Breathwork Sessions

  • Coaching session

I am grateful you are choosing to work with me as your Breathwork coach! This session may take place in person or on Zoom. This package includes six 90 minute individual Breathwork sessions and six 30 minute follow up coaching sessions. I look forward to working with you!
Book now!