Hi there,

As a mom my sleep is important to me. Maybe it's important to you too? In fact, I know that my ability to rest directly affects how I show up the next day.

I always hope that my sleep will go well and I love going to bed each night.

Sometimes though, when I lay down to sleep I have all these thoughts running through my brain. It’s like I’m reviewing my whole day, thinking about what I could have done differently or feeling overwhelmed about what I have to still do the next day. When I’m lying in bed and all these thoughts begin coming up, my heart begins to beat more quickly, my breathing gains speed and energy pulses through my body. All of this does not support a restful night sleep.

Has that every happened to you, there ?

I created a tool specifically for those nights when I have a lot going on in my mind and want to get into my restful sleep quickly. When I've used this tool myself I always fall asleep before the end. AND I've had amazing feedback from others who downloaded this tool and used it too!

I titled this relaxing hypnotic visualization, Releasing into the River and it's FREE for you to download. Click below to access it.